Many people say they the cause of their cancellation of regular exercising is not a lack of motivation. The initial desire to improve your condition often goes when first inconveniences appear, such as fatigue or excess duties. It is therefore worth considering where to find motivation to exercise.
One solution is to do some team sport. It is the best to choose an activity that you can enjoy with a partner or friends. Then the individual members of the group mobilize each other. In the case of the use of sports facilities, such as a swimming pool or a gym, you can opt for a payment in advance for the next few months.
For some people, the possibility of losing the invested money is so motivating that they find time and energy for further training. For such people the motivation may be also the purchase of equipment or expensive sportswear.
However, the best solution is to realize that the effects can be achieved by doing sports. It is worth to save them on a piece of paper and hang in a prominent place, to return to this list in moments of desire to give up a physical activity. After some time, you can create a second list, where you'll find these effects that have already been achieved.
To this list you can also add your will to break your desire to resign and perseverance in the order for doing sports regularly. Certainly it will have a very good effect on your mood and encouraging you to take the next sporting challenges.